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Dealing with our emotion

‘I wish I had continued with the business little longer….who knows if I might have survived’.

Advise :
Don’t think too much of your past. It’s done and dusted. Period.

‘Oh! MCO is really hitting hard on everyone. How am I going to survive financially?’

Advise :
Come on. Work your socks off. Why are you thinking too much?

The examples above are two common things that affects many people around the world, including ourselves. Either we end up in depression thinking about the past or dealing with anxiety thinking about the future.

Prasangka?

Pernahkah anda berprasangka?
Baik atau buruk?

Kalau prasangka itu sesuatu yang baik maka saya ucapkan tahniah kerana anda sentiasa ‘memandang ke hadapan’.

Tetapi, jika prasangka itu ialah sesuatu yang buruk kesannya amat merugikan dari sudut kesihatan rohani. Kebiasaan prasangka ini boleh merangkumi dalam menilai sikap seseorang mahupun sesuatu keadaan.